Sauerkraut Nutrition Calculator

Enter the amount of sauerkraut to see its nutritional profile.

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Nutritional Information for 0g

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Nutritional values are estimates based on USDA data. Actual values may vary.

If you enjoy sauerkraut but want to stay mindful of your health goals, the Sauerkraut Nutrition Calculator is the perfect tool. With just one click, you can discover exactly how many calories, carbs, and sodium are in any serving size of sauerkraut.

Whether you’re on a weight-loss journey, following a keto diet, or keeping an eye on your sodium intake, this calculator helps you make smarter food choices.

What Is the Sauerkraut Nutrition Calculator?

The Sauerkraut Nutrition Calculator is an easy-to-use online tool that provides instant nutrition facts for sauerkraut. Instead of relying on general estimates or food labels, you can customize your portion size and get accurate values for:

  • Calories

  • Carbohydrates

  • Sodium

  • Fiber

  • Protein

  • Fat

This makes it especially valuable for people who want to know exactly what’s in 1 cup of sauerkraut, 100g of sauerkraut, or even just 1 tablespoon.

Why Tracking Sauerkraut Nutrition Matters

Sauerkraut is a fermented cabbage dish that’s packed with probiotics and nutrients—but it’s also high in sodium.

Reasons to Track Sauerkraut Nutrition

  1. Weight Management – Even though it’s low-calorie, portions add up.

  2. Carb Control – Important for keto and low-carb diets.

  3. Sodium Awareness – Sauerkraut can contain nearly half your daily sodium in one cup.

  4. Balanced Diet – Helps ensure sauerkraut fits your overall health plan.

Key Features of the Calculator

1. Instant Results

Enter a serving size and see nutrition facts immediately.

2. Custom Serving Sizes

Choose between cups, tablespoons, or grams for precision.

3. Reliable Data

Based on USDA nutrition databases, ensuring accuracy.

4. Supports Any Diet

Whether you’re keto, low-carb, vegan, or calorie-counting, this tool adapts to your needs.

Who Should Use This Tool?

  • Fitness enthusiasts – track calories and macros.

  • Weight-loss dieters – keep sauerkraut within daily limits.

  • People with hypertension – monitor sodium intake.

  • Keto & low-carb eaters – check carbs per serving.

  • Nutritionists & dietitians – use with clients.

  • Everyday health-conscious people – understand their food better.

Sauerkraut Nutrition Facts: Per Cup & Per 100g

Here’s a quick look at standard sauerkraut values:

  • Per 1 Cup (142g): ~27 calories, 6g carbs, 4g fiber, 1g protein, 900mg sodium

  • Per 100g: ~19 calories, 4g carbs, 3g fiber, <1g protein, 635mg sodium

👉 This shows sauerkraut is low in calories but high in sodium. know From Exparts

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