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A tall glass of fresh papaya shake with ice cubes and a straw, surrounded by sliced ripe papaya with seeds, promoting a healthy weight loss drink.

Papaya Shake for Weight Loss – Flat Belly Made Easy

5 from 1 vote
A low-calorie, protein-packed papaya shake that boosts digestion and supports weight loss. Quick, creamy, and perfect for a flat belly goal.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Cuisine: American, Fuision
Calories: 200
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup ripe papaya peeled, deseeded, and cubed (150g)
  • 1 cup unsweetened almond milk or water for fewer calories
  • ½ cup plain Greek yogurt non-fat
  • ½ tsp chia seeds optional, for extra fiber
  • 1 tsp fresh lime juice
  • 4-5 ice cubes optional, for a chilled shake

Equipment

  • 1 Blender A high-speed blender like Vitamix works best
  • 1 Knife For peeling and cutting papaya
  • 1 Measuring cup For liquids and chopped papaya

Method
 

  1. Cut and prep a ripe papaya—scoop out seeds and chop into small cubes. Measure 1 cup (150g).
  2. Add to blender the papaya, almond milk (or water), Greek yogurt, lime juice, and chia seeds if using.
  3. Blend on high for 30–45 seconds until creamy and smooth.
  4. Toss in ice cubes and blend for 10 more seconds for a chilled shake.
  5. Taste and adjust—add a splash of lime juice if you want more zing.
  6. Pour and serve immediately in a tall glass. Garnish with papaya or chia if desired.

Video

Notes

  • Use a ripe papaya—soft with orange flesh—for natural sweetness and smooth texture.
  • Blend liquids first to avoid lumps and get a creamy finish.
  • Store in the fridge for up to 24 hours and shake before drinking.