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Uncooked to Cooked Rice Conversion: Ratios and Chart by Rice Type
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One cup of dry rice makes about 3 cups of cooked rice. By weight, cooked rice comes out at roughly 2.5 times the dry amount. Below you will find the full chart by cups, grams and rice type, plus the formula, worked examples and serving sizes we use to plan a batch.
Quick Answer: How Much Cooked Rice Does Dry Rice Make?
For long-grain white, jasmine and basmati, 1 cup dry gives about 3 cups cooked. Brown rice also yields about 3 cups, though the amount can range from 2.5 to 4 cups depending on the variety and how much water you use. Wild rice swells the most, at about 3.5 cups.
We treat 3 to 1 as the working number for almost every batch. If you cook in a machine, our rice cooker reviews show how much cooked rice each bowl size really delivers.
Uncooked to Cooked Rice Conversion Chart
By Cups
Multiply the dry amount by 3 for white rice. This table covers the amounts people reach for most.
| Dry rice (US cups) | Cooked rice (US cups) |
|---|---|
| 1/4 cup | 3/4 cup |
| 1/2 cup | 1 1/2 cups |
| 1 cup | 3 cups |
| 2 cups | 6 cups |
| 3 cups | 9 cups |
Note. These ratios shift a little with the variety, the age of the grain and the amount of water. Use them as a planning figure, not a guarantee.
By Grams and Ounces
USDA lists 1 US cup of raw long-grain white rice at 185 g. A cup of that rice cooked weighs 158 g, so 3 cups of cooked rice come to about 475 g. That works out to roughly 2.5 times the dry weight. The weight of a cooked cup varies with how firmly the rice is packed, so estimate a cooked yield of 2.5 to 3 times the dry weight.
| Dry white rice | Cooked white rice (about) |
|---|---|
| 100 g (3.5 oz) | 250 to 300 g |
| 185 g (1 cup) | 475 g (3 cups) |
| 250 g (8.8 oz) | 625 to 750 g |
By Rice Type (White, Brown, Basmati, Jasmine, Wild, Arborio)
Each cup of dry rice below is cooked with the liquid shown. Water amounts are for the stovetop absorption method.
| Rice type | Cooked from 1 cup dry | Water per 1 cup dry |
|---|---|---|
| White long-grain | about 3 cups | 1.75 to 2 cups |
| Jasmine | 2.5 to 3 cups | about 1 1/2 cups |
| Basmati | about 3 cups | about 1 1/2 to 2 cups |
| Brown | about 3 cups (2.5 to 4) | 2 to 2 1/2 cups |
| Sushi or short-grain | 2.8 to 3.1 cups | about 1 1/2 cups |
| Arborio | about 3 cups | 1 1/2 cups (absorption), about 4 cups (risotto) |
| Wild | about 3.5 cups | 3 to 4 cups |
Brown rice swells a bit less than white because its bran layer slows water uptake. Wild rice splits open and curls at the ends when it is done, and a half cup dry fills a side-dish bowl.
How to Convert Uncooked Rice to Cooked Rice
The Formula
For volume, the formula is simple:
Cooked cups = dry cups x 3
For weight, use cooked grams = dry grams x 2.5 as the low estimate and x 3 as the high one. Swap the 3 for 3.5 when you are cooking wild rice.
Worked Example: 1 Cup Dry
One cup of dry jasmine rice yields between 2.5 and 3 cups cooked, so plan on about 2.75 cups. Cook to the lower number if the pot is small.
Worked Example: 100 g Dry
You weigh out 100 g of white rice. At 2.5 times the dry weight, you get about 250 g cooked. At 3 times, you get 300 g. Cooked white rice carries about 130 calories per 100 g, so the whole batch lands near 325 to 390 calories.
Tip. Weigh your dry rice instead of scooping it. A packed cup and a loosely scooped cup of dry grain differ noticeably, and the cooked volume follows. A kitchen scale also beats eyeballing three-quarters of a cup, which can miss by 10 ml either way.
How to Convert Cooked Rice Back to Uncooked
Divide the cooked amount by 3. If a recipe calls for 6 cups of cooked rice, start with 2 cups dry. For weight, divide the cooked grams by 2.5 to 3. A 300 g portion of cooked rice came from about 100 to 120 g dry.
For wild rice, divide by 3.5. For brown rice, divide by 3 and allow for a half-cup difference in either direction, since calculator estimates can differ by a full cup. That gap is the most common reason a meal-prep batch comes out too big or too small.
How Much Rice Per Person
Side Dish vs Main Dish Portions
For a side dish, we plan 1/4 to 1/3 cup of dry rice per person, which gives about 3/4 to 1 cup cooked. For a rice bowl or curry where rice is the base of the meal, plan on 1/2 cup dry, or about 1 1/2 cups cooked.
Meal Prep and Large Groups
For a crowd, scale the dry amount first and then check your pot. Ten people at a main-dish serving need 5 cups dry, which makes about 15 cups cooked, so split it across two pots.
Cooked rice also needs a plan for the leftovers. Cool it quickly and store it sealed. Our guide on how long cooked rice lasts in the fridge and freezer covers the safe windows.
Why Rice Expands and What Changes Your Yield
Heat and water loosen the tight starch in each dry grain, so it soaks up liquid and swells.
Rice Type and Starch
Long-grain rice stays separate and fluffy, while short-grain rice clumps and holds water differently, so its cooked volume sits just under or at 3 cups per cup dry.
Water Ratio and Cooking Method
Stovetop absorption uses about 1.75 to 2 cups of water per cup of white rice. Sealed rice cookers and rinsed rice use less, closer to 1.2 to 1.5 cups. Keep the lid on during cooking and the rest period, because lifting it mid-cook gives uneven, gummy or undercooked grains. For exact numbers by model, see our chart of rice cooker water-to-rice ratios by rice type.
The cup matters too. The scoop that comes with a rice cooker holds 180 ml, while a US cup holds 240 ml. If you scoop with the larger cup and fill to the matching water line, the pot ends up with far too much rice for the water, so the top comes out hard and the bottom scorches. If you are new to the machine, start with how to use a rice cooker.
Rinsing, Soaking and Grain Age
Rinsing jasmine until the water runs near clear keeps the grains separate. Skipping the rinse on sushi rice leaves it sticky, which is what you want there. Brown rice stays chewy and takes 40 to 50 minutes, and a 30-minute soak shortens the cook.
Common Mistakes When Converting Rice
- Mixing up cup sizes. A 180 ml rice-cooker cup is not a 240 ml US cup. Pick one and stay with it.
- Comparing dry and cooked weights. A cup of cooked rice weighs less than a cup of dry rice, so never swap grams for cups without the table.
- Trusting one brown rice number. Calculators give anywhere from 2.5 to 4 cups. Use 3 and adjust after your first batch.
- Using the white rice ratio for risotto. Arborio cooked by the risotto method takes about 4 cups of liquid per cup of rice, added gradually.
Frequently Asked Questions
How much cooked rice does 1 cup of uncooked rice make?
About 3 cups for white, jasmine, basmati and brown rice. Wild rice gives closer to 3.5 cups, and instant rice makes about 2 cups.
Does rice double or triple when cooked?
By volume it triples. By weight it grows about 2.5 times, because the water it absorbs is lighter than the grain it swells.
How many grams of uncooked rice equal 100 g cooked?
About 35 to 40 g. Using the 2.5 to 3 times weight range, 100 g of cooked white rice started as roughly 33 to 40 g dry.
Should I count calories dry or cooked?
Either works if you stay consistent, but dry is more accurate because water adds weight and no calories. USDA lists raw long-grain white rice at 365 calories per 100 g, and a 185 g cup at about 680. Cooked white rice is 130 calories per 100 g. See the USDA nutrient data for raw long-grain white rice to check the numbers.
How much dry rice do I need for 10 people?
Plan on 2 1/2 to 3 1/3 cups dry for a side dish, or 5 cups dry when rice is the main part of the meal. That makes roughly 8 to 10 cups or 15 cups cooked.
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